• Turn off cell phones and pagers. Please refrain from bringing them into the class room.
• Drink plenty of water throughout the day before coming to class. Hydration is very important.
• Arrive 10 minutes before class begins.
• First time students arrive 15 minutes before class.
• Have clean feet and be perfume free.

During Class

• Please no talking. If you have questions, please ask the instructor prior to class or after class.
• You may bring bottled water into class with you.
• Please stay in the room once class begins. If you must leave, please re-enter quitely between postures. Leaving the class disrupts the energy of the class.
• Focus on abandoning the competitive mind-set.
• Always stay with your breath.
• Let go of your thoughts and enjoy the class!

• Observe silence after the final savasana — meditation.
• Leave the room quietly. Respect others.
• Enjoy the natural high that you feel when your body, mind and spirit are in balance.