Hot Vinyasa

     Vinyasa is the Sanskrit word for "to place in a certain way." Using the breathe to unify movement, these classes emphasis the importance of alignment and placing our bodies in a specific way to experience each posture to the fullest! These classes offer a dynamic, challenging and upbeat flow that engages the entire body. Experience Pranayama breathing styles, sun salutations, inversions, arm balances, hip openers and back bends. The room is heated to 90 degrees to promote cleansing, detoxification, weight loss and self-revitalization.

Fairfield Hot Yoga 85 Mill Plain Road Fairfield, CT 06824 #203-254-8199 www.fairfieldhotyoga.com